Remember those freshman 15? Now it is the quarantine 15 we need to focus on. Quarantine 15 is the term given to weight gain during the...

When it comes right down to it, our most important commodity is our health. We can have all the money in the world, expensive homes,...

It is always a good idea when the season changes to think of the ways we can improve our health. According to the calendar, it is spring...

My previous blog, "Medicalese or What Did My Doctor Say?" was all about not understanding what your doctor was saying. This month I want...

Here in the Northeast, it's freezing outside (and quite chilly inside my house too). This morning the temperature was 9 degrees with a...

It's November and it's the time of year when you should be getting your flu shot (if you have not already done so). Flu season lasts from...