Food For Thought: Diet, Nutrition and Your Brain Health

For centuries, we have known that the health of the brain and the body are connected. Now, science can prove insights into how making lifestyle choices could help keep your brain healthy. Dr. Melissa Hakim will discuss research in the areas of diet and nutrition, exercise, sleep, and meditation and how you can incorporate these recommendations into a plan for healthy aging. This event is for members of KI only.  If you're a KI member, you can register for this event on KI's website.