Food For Thought: Diet, Nutrition and Your Brain Health

For centuries, we’ve known that the health of the brain and the body are connected. Now, science can provide insights into how making lifestyle choices could help keep your brain and body healthy as you age. During this seminar, Dr. Melissa Hakim will discuss research in the areas of diet and nutrition, exercise, cognitive activity and social engagement, and use hands-on tools to help incorporate these recommendations into a plan for healthy aging.